In its new forecast, USDA said food will rise party due to higher costs for meats, poultry and fish, which make up 12.5 percent of total food spending. Overall, costs for these items are forecast to rise 4 percent.Prices for fruits and vegetables, which account for 8.4 percent of food spending, also will rise 3.5 percent. Dairy is forecast up 5 percent and sugar and sweets up 3 percent.
You watched the movie "Forks Over Knives" from www.forksoverknives.com and were impressed to make a turn in the way you eat. Now what? Can we support each other on this journey? Can we actually stick to it if we take the time to try it? Is it making a difference. Come on, share and help each other....
Monday, February 28, 2011
Vegetarians Fare Better in Price
Sunday, February 27, 2011
Vancouver couple survives, trapped 5 days in snow
This, of course, isn't the ideal way to turn vegan, but notice that their blood pressure and blood sugar was the best in years. Perhaps it is the food we eat.... They really should watch www.forksoverknives.com before they begin their journey out of the fast.
Sent to you by rog via Google Reader:
PORTLAND -- An afternoon drive turned into a desperate fight for survival for 63-year-olds Jon and Pat Norvell.
They were trapped five days in their snowbound Jeep Cherokee. They had no food other than a few jellybeans, no medicine and no water, only snow.
"The snow was a good foot and a half on top of the Jeep," said Jon Norvell as he walked around the Jeep.
"We knew all we could do was sit there and wait," said his wife, Pat Norvell.
The couple slid off a remote forest service road Monday after having lunch in the small mountain town of Cougar, Washington. They planned to take pictures with the new camera John got after retiring last month. "I wasn't worrying about taking any pictures while I was sitting there worrying about how we were going to survive," said Jon.
Both Jon and Pat have diabetes and left their insulin at home in the refrigerator. They also take medications for high blood pressure, cholesterol, anxiety and pain. For five days they took nothing but snow they melted in a water bottle.
"Every time we got into the car I layed it on the dash, so when I turned on the heat I'd send it to our feet and up to the dash to melt the snow," said Jon.
They conserved a half tank of gas, by turning on the motor for only five minutes at a time. Two blankets helped keep them warm as the worst snow storm of the winter buried their Jeep and covered all tire tracks.
Their worried family had no idea where they were and search crews didn't know where to look. All the Norvell's had was each other.
"She helped me a lot. I thought I was getting hypertension because I started to breath heavy, but she calmed me down," said Jon.
"All I could think of was getting back to my cats and the new dishes we just bought and of course my grandchildren," said Pat.
The loving couple of 38 years played cribbage and cards to pass the time. Then on Friday afternoon, when they were starting to get desperate, something happened they can only describe as pure luck--or a miracle.
"In fact I was going out to potty and I see this lady standing in front of a Toyota Truck," said Jon. "She says, 'Do you need help?,' and I said, 'Yes, yes!'"
Despite days without food or medication, the Norvells said they felt pretty good. Their grandson, who is a firefighter, checked them Friday night and their blood pressure and blood sugar readings were some of the best they'd seen in a long time.
They said never again will they travel somewhere without telling someone where they are going. They also said they have never felt closer to their family, which has always been very close.
Things you can do from here:
- Subscribe to KGW Local News using Google Reader
- Get started using Google Reader to easily keep up with all your favorite sites
Saturday, February 26, 2011
Cut red meat to lower cancer risk? Really?
Cut red meat to lower cancer risk
http://usat.me?44163530
Tuesday, February 22, 2011
'Blue Zones' icon Jetton dies at 106
Marge Jetton, a retired nurse who garnered national attention for her longevity and healthy lifestyle, died February 15 at a board-and-care home in Loma Linda, California. She was 106.
In recent years, Jetton drew widespread attention after being featured in writer Dan Buettner's 2005 National Geographic article and subsequent book, which focused on 'blue zones,' areas of the world where people live longer and have a high sense of well-being. Loma Linda -- and, specifically, the already closely studied Adventist community there -- was one of the four zones.
The spotlight on Jetton led to several national television appearances, including the Oprah Winfrey Show in 2008, which featured her workout routine: pedaling several miles daily on a stationary bike and lifting five-pound weights.
Buettner described Jetton as 'the poster girl' for the Adventist lifestyle, embodying its best practices, such as having a strong sense of community, volunteerism and keeping the Sabbath.
'She was an emblem,' Buettner said. 'You could tell her story, and it kind of reflected what people should be doing to reach her age. She represented the promise of good living.'
Jetton also was one of several dozen centenarians participating in the Adventist Health Study, an ongoing research project at Loma Linda University that is funded by the National Institutes of Health and examines why Adventists tend to live an average of 10 years longer than other Americans.
Dr. Gary Fraser, who is co-leading the study, recalled that the years had done nothing to dull Jetton's sharp mind. 'She was so quick-witted and funny,' he said. 'She was very impressive.'
Ora Marge Hodge was born to a muleskinner and ranch cook in Yuba City, California. She attended Sutter Union High School, where she was a member of the debate team, according to a biography by granddaughter Shawn Casey-White. She graduated in 1921.
While a nursing student at St. Helena Sanitarium and Hospital in California's Napa Valley, she met a bellhop who would later become her husband, James Aston Jetton. The couple married in 1926, after a three-year, chaperoned courtship. Jetton then worked as a nurse in Walla Walla, Washington, and later, San Francisco, Los Angeles and Santa Rosa, while her husband was in medical school.
They spent their nearly 77 years of marriage opening and running the first clinic in the small community of Fallbrook, California; offering their services to the Army during World War II; establishing Woodruff Community Hospital in the Long Beach area; and serving as medical relief missionaries in Zambia and Ethiopia.
Jetton's active lifestyle continued into retirement, Casey-White said: She worked at the Loma Linda University Medical Center library and volunteered for Voice of Prophecy, an Adventist radio broadcast.
Jetton was preceded in death by her husband in 2003. She is survived by two children, seven grandchildren and 10 great-grandchildren.
"
Sunday, February 20, 2011
Prevent Animal Cruelty by Adopting a Vegetarian Diet | ChooseVeg.com
| |||||||||||||||||||||||||||||||||||||||
|
| ||||||||||||||||||||||||||||||||||||||
|
For the Animals | For Our Earth | For Your Health | Making the Switch | Vegan Recipes | Animal Rights Resources | Site Map |
Saturday, February 19, 2011
Drinking Diet Soda Increases Risk of Vascular Events By 61 Percent
Sent to you by rog via Google Reader:
Photo: sivart13 For years diet soda has been portrayed as the "healthier soda" choice because it has no calories. But zero calorie sweeteners like saccharin and aspartame come with risks including a link with bladder cancer, brain tumors, and osteoporosis. If that's not reason enough to put down the frighteningly sweet bubbled beverage, new research recently presented at the Ameri...Read the full story on TreeHugger
Things you can do from here:
- Subscribe to TreeHugger using Google Reader
- Get started using Google Reader to easily keep up with all your favorite sites
Friday, February 18, 2011
The Big Blood Draw
Thursday, February 17, 2011
Plato, Hippocrates, and more
Lunch at Chevy's
It was an interesting experiment and one that will continue. I didn't need the cheese that has always sounded so good, didn't even miss it. So, the journey continues, and it will get stronger and stronger as the days go on.
Any of you have success stories - or not? Share them here, would love to hear.
Tomorrow we all get our blood drawn for cholesterol, iron, D and B vitamins. There may be other things being tested, but it'll be interesting to see how my son stacks up against us - as he's been away at college living on Cafeteria food or Pizza, Pizza and more Pizza. It'll kill me if his numbers come in better than mine! It might make me have a stroke!
Tuesday, February 15, 2011
Monsanto Continues to Block Independent Analysis of GM Crop Safety
Sent to you by rog via Google Reader:
Two important pieces you should read if you're interested in GM crops, health, sustainable agriculture, and corporate control of agriculture (or any single one of those): First is Union of Concerned Scientists' Doug Gurian-Sherman's op-ed in the LA Times on how Monsanto, Syngenta and other big GM ag players continue to restrict independent analysis of the safety of their c...Read the full story on TreeHugger
Things you can do from here:
- Subscribe to TreeHugger using Google Reader
- Get started using Google Reader to easily keep up with all your favorite sites