Monday, February 28, 2011

Vegetarians Fare Better in Price

According to the Treehugger website, vegetarians will do better in their summertime budgets than meat eaters. Of course, this is still another reason that you may want to consider a whole-food, plant-based diet. If your health doesn't make you want to make a change, perhaps your wallet will want to make that change.

As rising food prices are predicted and as rising medical costs continue to skyrocket, the diet presented in the original plan for mankind - a fruits, nuts, grains and vegetables may just be the right way to go. What do you think?

The article on Treehugger also mentioned that people who buy local fruits and vegetables will fare even better on costs because they won't have the shipping expense. 

Are you planning a garden this summer? We just moved into a new house and also have to be gone for a month while I'm in classes in Alabama. But I overheard my daughter talking to my wife about what they were planning on putting in the garden. I love garden fresh, but the only problem with this, is the amount of work it will take this first year to prepare the soil (pull out trees, kill blackberries, level the soil, etc.) will be up to me.... Hmmmm

It's always worth it. Just need to find the time to make it happen. But if eating more healthfully is important, then I guess I'll actually have to prioritize it.

In its new forecast, USDA said food will rise party due to higher costs for meats, poultry and fish, which make up 12.5 percent of total food spending. Overall, costs for these items are forecast to rise 4 percent.

Prices for fruits and vegetables, which account for 8.4 percent of food spending, also will rise 3.5 percent. Dairy is forecast up 5 percent and sugar and sweets up 3 percent.

Sunday, February 27, 2011

Vancouver couple survives, trapped 5 days in snow

Wow! Too often these stories turn bad, rather than good. This one is awesome - and a local couple at that.

This, of course, isn't the ideal way to turn vegan, but notice that their blood pressure and blood sugar was the best in years. Perhaps it is the food we eat.... They really should watch www.forksoverknives.com before they begin their journey out of the fast.

 
 

Sent to you by rog via Google Reader:

 
 

via KGW Local News on 2/26/11

PORTLAND -- An afternoon drive turned into a desperate fight for survival for 63-year-olds Jon and Pat Norvell.

They were trapped five days in their snowbound Jeep Cherokee.  They had no food other than a few jellybeans, no medicine and no water, only snow.

"The snow was a good foot and a half on top of the Jeep," said Jon Norvell as he walked around the Jeep.

"We knew all we could do was sit there and wait," said his wife, Pat Norvell.  

The couple slid off a remote forest service road Monday after having lunch in the small mountain town of Cougar, Washington. They planned to take pictures with the new camera John got after retiring last month. "I wasn't worrying about taking any pictures while I was sitting there worrying about how we were going to survive," said Jon. 

Both Jon and Pat have diabetes and left their insulin at home in the refrigerator. They also take medications for high blood pressure, cholesterol, anxiety and pain. For five days they took nothing but snow they melted in a water bottle.

"Every time we got into the car I layed it on the dash, so when I turned on the heat  I'd send it to our feet and up to the dash to melt the snow," said Jon.

They conserved a half tank of gas, by turning on the motor for only five minutes at a time. Two blankets helped keep them warm as the worst snow storm of the winter buried their Jeep and covered all tire tracks. 

Their worried family had no idea where they were and search crews didn't know where to look.  All the Norvell's had was each other.

"She helped me a lot. I thought I was getting hypertension because I started to breath heavy, but she calmed me down," said Jon.

"All I could think of was getting back to my cats and the new dishes we just bought and of course my grandchildren," said Pat.

The loving couple of 38 years played cribbage and cards to pass the time. Then on Friday afternoon, when they were starting to get desperate, something happened they can only describe as pure luck--or a miracle.

"In fact I was going out to potty and I see this lady standing in front of a Toyota Truck," said Jon. "She says, 'Do you need help?,' and I said, 'Yes, yes!'"

Despite days without food or medication, the Norvells said they felt pretty good.  Their grandson, who is a firefighter, checked them Friday night and their blood pressure and blood sugar readings were some of the best they'd seen in a long time.

They said never again will they travel somewhere without telling someone where they are going. They also said they have never felt closer to their family, which has always been very close.

 

 

 

 

 

 

 


 
 

Things you can do from here:

 
 

Saturday, February 26, 2011

Cut red meat to lower cancer risk? Really?

According to "The China Study" these guys are once again approaching the right direction, but refuse to see the benefits and the scientific evidence of not just reducing red meat consumption, but to a diet that is totally vegan.

Cut red meat to lower cancer risk
http://usat.me?44163530

Tuesday, February 22, 2011

'Blue Zones' icon Jetton dies at 106

'Blue Zones' icon Jetton dies at 106: "

Marge Jetton lifted weights every morning as part of her exercise routine before continuing her day of working or volunteering in the community. [photos: David McLain]

jetton-weights-web.jpg

Marge Jetton, a retired nurse who garnered national attention for her longevity and healthy lifestyle, died February 15 at a board-and-care home in Loma Linda, California. She was 106.



In recent years, Jetton drew widespread attention after being featured in writer Dan Buettner's 2005 National Geographic article and subsequent book, which focused on 'blue zones,' areas of the world where people live longer and have a high sense of well-being. Loma Linda -- and, specifically, the already closely studied Adventist community there -- was one of the four zones.



The spotlight on Jetton led to several national television appearances, including the Oprah Winfrey Show in 2008, which featured her workout routine: pedaling several miles daily on a stationary bike and lifting five-pound weights.


Buettner described Jetton as 'the poster girl' for the Adventist lifestyle, embodying its best practices, such as having a strong sense of community, volunteerism and keeping the Sabbath.


'She was an emblem,' Buettner said. 'You could tell her story, and it kind of reflected what people should be doing to reach her age. She represented the promise of good living.'


Jetton also was one of several dozen centenarians participating in the Adventist Health Study, an ongoing research project at Loma Linda University that is funded by the National Institutes of Health and examines why Adventists tend to live an average of 10 years longer than other Americans.


Dr. Gary Fraser, who is co-leading the study, recalled that the years had done nothing to dull Jetton's sharp mind. 'She was so quick-witted and funny,' he said. 'She was very impressive.'


Ora Marge Hodge was born to a muleskinner and ranch cook in Yuba City, California. She attended Sutter Union High School, where she was a member of the debate team, according to a biography by granddaughter Shawn Casey-White. She graduated in 1921.


Long into retirement, the State of California regularly renewed Jetton's driver's license, even into her 100s.

jetton-car-246.jpg

While a nursing student at St. Helena Sanitarium and Hospital in California's Napa Valley, she met a bellhop who would later become her husband, James Aston Jetton. The couple married in 1926, after a three-year, chaperoned courtship. Jetton then worked as a nurse in Walla Walla, Washington, and later, San Francisco, Los Angeles and Santa Rosa, while her husband was in medical school.


They spent their nearly 77 years of marriage opening and running the first clinic in the small community of Fallbrook, California; offering their services to the Army during World War II; establishing Woodruff Community Hospital in the Long Beach area; and serving as medical relief missionaries in Zambia and Ethiopia.


Jetton's active lifestyle continued into retirement, Casey-White said: She worked at the Loma Linda University Medical Center library and volunteered for Voice of Prophecy, an Adventist radio broadcast.


Jetton was preceded in death by her husband in 2003. She is survived by two children, seven grandchildren and 10 great-grandchildren.


"

Sunday, February 20, 2011

Prevent Animal Cruelty by Adopting a Vegetarian Diet | ChooseVeg.com

Although this portion of this site isn't about health, i put it here anyway.... Even though I'd really rather stick to the health aspects. Certainly some of this will affect people's health


Go To MercyForAnimals.org email us About MFA Donate
 
   

 
overview | chickens and turkeys | eggs | pigs | dairy | beef | fish | vegetarians save lives | free range | faq
 

   
   

Life on the farm isn't what it used to be. The green pastures and idyllic barnyard scenes portrayed in children's books have been replaced by windowless sheds, tiny crates, wire cages, and other confinement systems integral to what is now known as "factory farming."

Today the majority of farmed animals are:

  • confined to the point that they can barely move,
  • denied veterinary care,
  • mutilated without painkillers,
  • and finally slaughtered -- often while fully conscious.
 

Fortunately, each one of us has the power to help end this suffering by simply choosing to eat vegetarian.

 
  
Egg Farm

Turkey Slaughter

Pig Farm
  
Kosher Slaughter
 

chickens and turkeys
 

 
 
 

Get Active For Animals

 


 

         
 

 
 For the Animals | For Our Earth | For Your Health | Making the Switch | Vegan Recipes | Animal Rights Resources | Site Map 


Saturday, February 19, 2011

Drinking Diet Soda Increases Risk of Vascular Events By 61 Percent

This was a very interesting thought - and made me even more aware that we should be eating that Whole-foods, Plant-based diet that God originally intended for us. Encouragement on your journey....

 
 

Sent to you by rog via Google Reader:

 
 

via TreeHugger on 2/19/11

diet soda health nutrition heart disease photo Photo: sivart13 For years diet soda has been portrayed as the "healthier soda" choice because it has no calories. But zero calorie sweeteners like saccharin and aspartame come with risks including a link with bladder cancer, brain tumors, and osteoporosis. If that's not reason enough to put down the frighteningly sweet bubbled beverage, new research recently presented at the Ameri...Read the full story on TreeHugger

 
 

Things you can do from here:

 
 

Friday, February 18, 2011

The Big Blood Draw

Today was the Big Blood Draw. We've pretty much been completely vegan for over a month now (we were mostly vegan - 90% - the rest of the time), so this will kind of be a baseline to see where we are. We probably should have drawn the blood before and now and then after.



My two oldest daughters had their blood drawn for the first time. My won was supposed to be in town for this big event too, but that's another story as to why he's not here - and it's all my fault....  They are just getting checked for Vitamin D, Vitamin B12, and Iron. I will get checked for those as well as cholesterol. My wife - chicken that she is - opted out at the last minute. Now, of course she just had hers drawn a few months ago before our youngest was born. So, I'll allow her the pass. But I did, of course, want to be able to compare our cholesterol against each others.

23 years ago, when we were married, my cholesterol was 180 and hers about 150. The doctor told me that mine was too high for someone so young. But a year later when we did a health screening at our church, my cholesterol had dropped to 120 and hers to 130. She was upset that I was better (it's always about competition), and since then it's been up and down and all around....

So, I was hoping to measure mine against my sons (Mr. "Live on Pizza" at college) and against my wife. None-the-less, it will be good to see where I am and what my next steps are to living on a total Plant-based, whole-foods diet as recommended in The China Study, Forks Over Knives,  and many other places.

Stay tuned for the results!

Thursday, February 17, 2011

Plato, Hippocrates, and more

According to "The China Study" (www.thechinastudy.com), In the last chapter, the author says: 150 years ago, there were major discussions about a plant-based, whole food diet for healing purposes vs. cutting "it" out - whatever the problem was.. Plato, Socrates and Hippocrates all understood that a plant-based diet was more healthy and that healing the people would come through diet. 

As it turns out, this is a very old discussion and the one that keeps winning is the one that keeps saying, "but I want it." Eat to live, or live to eat! Hmmmm......

Lunch at Chevy's

Yesterday I went to lunch with a friend and was wondering, how does one be vegan in a mexican restaurant? Actually it was pretty easy, I ordered the veggie fajitas and the black beans, rather than refried ones. I forgot to cancel the sour cream - but not a huge problem as I begin this journey. I ate very well, even skipped dinner later that evening. I ended up eating well (and it was free for me!) I do know it wasn't low-fat, but perhaps it was all the "right" kinds of fat.... Hmmm....

It was an interesting experiment and one that will continue. I didn't need the cheese that has always sounded so good, didn't even miss it. So, the journey continues, and it will get stronger and stronger as the days go on.

Any of you have success stories - or not? Share them here, would love to hear.

Tomorrow we all get our blood drawn for cholesterol, iron, D and B vitamins. There may be other things being tested, but it'll be interesting to see how my son stacks up against us - as he's been away at college living on Cafeteria food or Pizza, Pizza and more Pizza. It'll kill me if his numbers come in better than mine! It might make me have a stroke!

Tuesday, February 15, 2011

Monsanto Continues to Block Independent Analysis of GM Crop Safety

Oh yeah.... watch the movie King Corn to learn more about this kind of stuff. The very idea that people can Genetically Modify (GM) food and then get a patent on it is absurd! Then they feed it to us, but won't let us know if it's good for us or not. We are a stupid nation to allow this. Dumb....

 
 

Sent to you by rog via Google Reader:

 
 

via TreeHugger on 2/15/11

via internet food health Two important pieces you should read if you're interested in GM crops, health, sustainable agriculture, and corporate control of agriculture (or any single one of those): First is Union of Concerned Scientists' Doug Gurian-Sherman's op-ed in the LA Times on how Monsanto, Syngenta and other big GM ag players continue to restrict independent analysis of the safety of their c...Read the full story on TreeHugger

 
 

Things you can do from here: