Thursday, March 31, 2011

Very low levels of radiation found in Wash. milk

 
 

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Very low levels of radiation turned up in a sample of milk from Washington state, the Environmental Protection Agency and the Food and Drug Administration said Wednesday, but federal officials assured consumers not to worry.

 
 

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Friday, March 18, 2011

Running from good health?

As an Adventist, I have said for years about our lifestyle issues - "We're running fast from our inspired view of health, while everyone else is running to it." This clip from N. T. Wright, Rob Bell, Jamie Oliver: A Disappointment for Adventism? (you can read the whole thing, but it doesn't all pertain to good health....) Of course I've said the same thing about the Sabbath principle, also addressed in this blog link above.

Read on: (the rest of this entry is from the Spectrum blog)

Jamie Oliver
The BBC defined Jamie Oliver as one of the most influential chefs in the western world. The TED conference has also invited him to present a world changing wish to its membership. Jamie is a celebrity chef famous for bringing healthy food to schools both in Britain and parts of America. Again, much like Ellen White, Jamie believes that people's eating patterns define their quality of life. Also like Ellen White and most Adventists since, he has worked tirelessly to educate children and parents how to eat and develop healthy lifestyles. Although he is not known the world over, Jamie is widely recognized in Britain and America as someone who promotes healthy eating.

This demonstrates a third disappointment for Adventism. Since 1863 Adventists have been proclaiming that what humans eat connects body to spirituality. At a time when doctors recommended smoking to clear the lungs, Adventist hospitals prohibited tobacco and defended, even without solid evidence, that tobacco severally damaged users. Over a hundred years later there is now solid scientific evidence for most of Ellen White's claims about tobacco and heathly living. Beyond this, the western world is constantly emphasizing a holistic view to health that sounds remarkably Adventist. Meanwhile, there is a wave of Adventist youth who reject these principles whilst their parents stop reading Ellen White altogether!

Beyond this, the disappointment is that Jamie Oliver is a single chef who has captured the attention of governments and the media. The Adventist Church has multiple health institutions and nutrition degrees taught in various universities around the world. Despite this structure, Adventists have only been slightly influential due a National Geographic report on Loma Linda and the independent documentary The Adventists, by Martin Doblmeier. It is indeed disappointing that Seventh-day Adventists could have been the mainstream voice calling proclaiming health in the last few decades. Instead, we struggle to inspire our own membership to lead healthier lifestyles. To add insult to injury, when Jamie Oliver was called by ABC to produce a series of documentaries in the United States, he called for Christian pastors to join his cause for healthier living. This would have given a great voice to any Adventist who stepped forward. However, the main Christian to join him is a Baptist pastor from Virginia.

Ask the Readers: How to Talk to Friends and Family?

Okay, I know the below isn't about food and forks over support kinds of things. But this RSS feed I get has the same basic advice I seek to follow when talking with people about money, about food, about parenting and even about God. Read it through to the end, even if you don't need to hear about money, at least see the key points:

* Lead by Example
* Tell your Story
* Use the soft sell

These all come together to make a better evangelist for food, for money, for parenting or even for God. Despite the reputation of the term "evangelist" notice that Jesus never chased anyone.... Think about it!

 
 

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Last spring, Andy submitted a question he hoped readers could help him with. I promised I'd post it…and then went to Alaska for ten days and forgot. Well, Andy's a patient man. And persistent. Last week, he dropped me a line again because he's still wondering: How do you give advice about money to your family (and friends)?

Here's Andy's story:

My family had plenty of money when I was growing up, but we never talked about the subject.

My father was always very frugal (a trait I inherited, for better or for worse). I had an allowance, which I would sometimes spend on baseball cards, or other times save up for something big in the future. I guess I kind of followed my parents lead and never really bought overly expensive stuff, or much Stuff in general.

My brother is quite a bit different than me. Throughout college (and even post college) he made some common financial decisions for someone that age and ended up with a lot of debt. Even now that he's older and has a family, I still feel like he struggles with money. I really, really, REALLY want to approach him and offer him some advice, but I just don't know how. A similar situation exists with my wife's father and step-mom. Maybe my apprehension is because these family members are older than me? Maybe it's easier to talk to people about money who I know manage their money well versus people who don't?

I feel like I've done a damn good job at managing my money during my college and first few post-college years. I feel like I have a lot of good knowledge to share, and I could really help my family members, but money seems to be an awkward and touchy subject in our society. I'm not sure if it's a personal thing or if it's this way with everyone — talking about personal finance with (most) friends and family is kind of taboo.

What's a concerned family member to do? Become a professional financial planner? Bite the bullet, take the bull by the horns (insert your cliche of choice here) and just approach my family members honestly and directly?

In his most recent e-mail, Andy told me it's not just family members he wishes he could talk to, but friends, too.

"I've noticed it's a pretty big issue among friends as well," he wrote. "I feel like most of my peers lack financial skills and responsibility. (That said, the flip-side of that viewpoint is that I'm just being a cheapskate, saving too much, and people can spend their money however they want!)"

Outside Looking In
This is actually a situation I wrestle with from time to time. I think we all do. I see friends (and family members) who are struggling, and see some obvious things they could do, but I don't know how to help.

For instance, I have one friend who refuses to accept responsibility for her income. She's a smart woman, but she lives in squalor. She blames her state on everything and everybody else. She doesn't see that she could help herself by being willing to work two (or more) jobs, by avoiding the bars, by giving up cigarettes and pot. In her mind, her lousy income just shows how unlucky she is. It's not her fault. Any practical advice falls on deaf ears.

I have another friend for whom only the best will do. Though his family is pinched financially (they often complain about money), he constantly talks about the new things he wants — and they're always the most expensive possible examples. He buys (or wants to buy) the most expensive computers, clothes, and kitchen supplies. He eats at the most expensive restaurants. And so on. I've tried to offer casual advice — "Maybe you can find a good deal at a thrift store.", "Let's eat at the corner cafe." — but it's never well received. Instead, I just don't say anything.

I wonder if that's how people used to feel about me back when I struggled with debt? Most people never said anything. Maybe they didn't see the problem, or maybe they didn't feel it was their place to share.

Talking with Friends and Family About Money
Why is money a taboo topic? Why aren't more people willing to talk about their finances? I think it's because nobody likes to be judged. Everyone thinks they're doing the best they can possibly do — and even if they don't think that, they don't like to be called out.

Often, your friends don't actually think they're doing the wrong thing. As Andy suggests, they might think you're a cheapskate. Each person is in a different place. Though you may have friends and family members who could profit from what you've learned, if they're not ready to listen, you run the risk of doing more harm than good when you offer advice.

In the past, I've recommended the following as subtle ways you can help someone who's struggling:

  • Lead by example. Suggest cutting back on the family gift exchange this year. When you go out to dinner with a friend, choose cheaper alternatives. Bring home books and CDs and DVDs from the library. Don't make a big deal out of things — just do them. Rather than goad your friends and family into saving, be an example of what can happen through smart money choices. (I talk excitedly about how cutting back on other stuff has allowed me travel, for instance.)
  • Be willing to answer questions. When I was struggling with debt and poor choices, I could see that certain people in my life (such as my wife) had their finances under control. Sometimes I would ask questions. I asked my cousin about mutual funds, and he explained them to me. For a time, I even put money into them. (Then I pulled it out to buy a computer.) Be available as a resource.
  • Use the soft sell. When my friend Michael listened to my complaints about money in 2003, he didn't make a big deal out of it. He told me his financial story, and then mentioned a book he liked called Your Money or Your Life. He didn't lecture. He didn't try to convert me. He simply spent a few minutes explaining how he'd solved his problems, and then he let it go. A few days later, a copy of Your Money or Your Life appeared in my mailbox, and I knew it was from him. That was enough.

I'm curious how other Get Rich Slowly readers have handled this kind of situation. How do you encourage your family and friends to make smart choices with money without making them defensive or angry? What mistakes have you made in the past? What techniques have you found that work? Does a person have to hit rock bottom before they're ready to listen?

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Related Articles at Get Rich Slowly - Personal Finance That Makes Sense.:



 
 

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Tuesday, March 15, 2011

Watch SNL's High Fructose Corn Syrup Commercial Parody

I recommend watching the REAL commercial first - it's below the SNL one - then watch SNL's commercial, because it will make it all the more funnier! If you aren't outraged by the real commercial, I wonder... It's just propaganda, that's all. SNL points this out very well.

http://eater.com/archives/2011/03/13/saturday-night-live-high-fructose-corn-syrup-commercial.php

Failure vs. Winning

When it comes to diet and eating right, it seems as if America is winning at the wrong things. We're winning at the game of taste. We're winning at the game of obesity. We're winning at the game of heart disease. We're winning at the game of cancer. We're winning at the game of "I want what I want"

Notice I didn't say we're winning those problems, we're winning in a different way.... Yesterday, at the "Get Motivated" seminar, one of the speakers attributed this quote to Adrian Rogers: "Failure us succeeding at the wrong things."

Oh yeah! We're winning at the wrong things. We need to be winning at good health. We need to be winning at life enjoyment. We need to be winning at longevity. We need to be winning and getting rid of the above problems - and we can with a firm commitment to principle.

Yesterday at the lunch break, we went to Chipotle and I ordered a veggie burrito. Skipped the sour cream, skipped the cheese. There's plenty more to add. But my daughter got both of those on hers and when she couldn't finish it and handed it over to her father - who thought he was about to die from malnourishment before lunch - took it and at the last 1/3rd of hers.

I'm really good with food principle until my mind thinks I'm starving (which I'm not, nor ever have been). If we would have gone in an hour earlier to this same restaurant and the same scenario played out, I likely would have said "nope, I'm fine" for two reasons. 1) one of Chipotle's burrito's is really enough food, and 2) Out of principle for eating a completely vegan diet. 

But when I feel as if I'm famished, get my mind in gear that I don't care what I eat as long as it's BIG, it gets me in trouble. This wasn't trouble, and it wasn't likely life-threatening. But I'm really saying, I wasn't living on principle anymore. I was winning at the wrong thing. I need to learn to eat to live, not live to eat. How about you?

Friday, March 11, 2011

The Engine 2 Diet

I'm currently reading Rip Esselstyn's book, "The Engine 2 Diet." (watch the video at:  http://engine2diet.com ) Rip was a world-class triathlete for many years and when he retired from that (still competing though), he became a firefighter. In the course of a friendly argument one day at the station in Austin, TX, he and two other buddies took a bet to see who had the lowest cholesterol. Rip was sure he had the lowest, but didn't. And that surprised him, but he left it to the single indulgences of his once/year cheeseburger that he had just eaten. His cholesterol that day was 199.

Mine, as you read recently, was 196. My HDL was 56 and should be ≥ 46. My LDL was 126 and should be ≤ 80. According to Esselstyn, the H in the HDL stands for "healthy," whereas the L in the LDL stands for "lethal." LOL.

35% of all heart attacks happen with a total cholesterol between 150-200 - considered by all major agencies to be rock solid great numbers. (this according to the famous Framingham study) But there are no instances of a heart attack when your overall number is below 150 mg/dL. 

But according to Rip (he is the son of the Famous Surgeon Caldwell Esselstyn of the Cleveland Clinic) if you get on his diet, what the book is about, you can see amazing results in as little as two weeks. 

I'm only on page 69 of 270 pages. But of the actual reading material (not including recipes, etc.) I'm pretty close to half-way through. Good stories, good information, on target. As I read the numbers of where my Total Cholesterol and my LDLs should be, I sought forgiveness from God for the way I had been mistreating my body. I thought I was unstoppable. I thought I could eat those "occasional" cookies at the church. I thought I was healthy.... 

No more! I'm now a man on a mission and I am headed in the right direction. I plan on integrating many of these recipes and adding to my current exercise plan. I'm excited about the future, but no longer cocky about how healthy I am. I'm going to do a second blood draw in 4-6 weeks and see if there has been any significant changes. Stay tuned....

Thursday, March 10, 2011

Couple Denied Adoption Because They're Vegetarian

Wow! I never knew eating a vegetarian diet was so bad for kids!!!!

 
 

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via TreeHugger on 3/10/11

sad-veggie-face.jpg Original photo: estoril / CC Adopting a child that's in need of a home is one of the most selfless and loving decisions a person can make -- but in Greece, having a big heart means nothing if you don't eat meat. A vegetarian couple from the island of Crete recently had their adoption application rejected on the grounds that they might impose their diet on their adoptive child, because they say that a child's upbringing must include eating meat. There's just one problem though: that's <...Read the full story on TreeHugger

 
 

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Wednesday, March 9, 2011

Important: Forks Over Knives Movie Trailer

Honestly, this is a great film and one well worth seeing! 

The feature film Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.

It's all coming on May 6 to theaters around the country. If you missed the preview showings, now's the time to get in and see it! Or see it again!

Sunday, March 6, 2011

The Big Blood Draw, Part 2 (Results)

When I got married, I had to get my blood drawn for the State of Michigan to approve of my getting married. My blood cholesterol was 180 back then. I was 25. My doctor told me that I was in the low acceptable side back then, but for someone my age, it was too high. It was strong testimony to my being single and living at Taco Bell and making grilled cheese sandwiches at home. Within about a year, my cholesterol had dropped to 130 and was no lower than my wife's.

I didn't know what to expect when I had my blood drawn a few weeks ago. Our doctor called with the results and my wife took the call. She said my cholesterol was fine and not to worry. So, I was naturally feeling pretty good about myself. But when I got the printed results in the mail yesterday and saw my result for cholesterol was 195, I was shocked. 

Evidently my doctor doesn't know the lies about cholesterol. Evidently she doesn't know that 50% of the heart attack victims have cholesterol between 150-200. Evidently she still hasn't read The China Study, which we loaned to her. And evidently, that refrigerator that stays stocked with cookies from the nice ladies at the church has caught up with me. Ouch!

I also found out that my vitamin D was low - 18 - the range should be 30-100. No wonder, I live in the Northwest, where the sun rarely shines. By iron was very good, and my B12 was also good.

But that nasty cholesterol thing. I'm almost 50 and my cholesterol fast approaching 200. Something needs to change. I believe I need to go back to the whole-foods, plant-based diet and I need to have a clearing house with that fridge at the church. Then if I can't seem to control myself, I probably need to get the locks changed on the door. Seriously!

My personal core value: Discipline will get me where I want to go. This is especially pertinent right now, right here. IT's time to be honest about my diet and not just talk the talk, but also walk the walk. And it's time to put the heredity of my family values - treat yourself, eat whatever you want - behind me. I believe like Dr. Cambell in The China Study that it's not about heredity, but the way we choose to eat may be about learned behavior. It's time to change. I heard the alarm go off. The rest is my choice whether I get up or go back to sleep....

Saturday, March 5, 2011

California Court Overturns Order to Destroy GMO Beets

Not a big fan of GMO's.... or of Monsanto....

 
 

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via TreeHugger on 3/5/11

sugar beets gmo court order photo Photo: Gilles San Martin It seems that GMOs are again steamrolling their way through our legal system. Back in December it seemed there may be a light at the end of the tunnel when a federal judge ordered that 258 acres of genetically modified sugar beets be destroyed. But now we're back to square one, if not worse. A federal appeals court in San Francisco has overturned a previous ruling to destroy the genetically modified sugar beets, ruling in favor of Monsanto and the USDA, according to Read the full story on TreeHugger

 
 

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Tuesday, March 1, 2011

A better life – One French fry at a time

It's the same way with any new habit. Want to start losing weight? Want to start eating a vegan diet? Want to be healthy? How do you eat an elephant - one bite at a time....

 
 

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via 48 Days by Dan Miller on 3/1/11

A couple of years ago a popular book called One Small Step Can Change Your Life: The Kaizen Way wasreleased. The author, psychologist Robert Maurer, described the process he used to lose weight.  He didn't count calories or carbs or get a personal trainer.

What he did was to throw away one French fry from his plate.  Eventually, it became two, then three French fries, or portions of whatever he was eating.  In this way, Maurer lost 45 pounds in 18 months – a living example of the premise in his book.

Taking tiny steps to achieve a seemingly impossible goal is the foundational premise of kaizen (pronounced "kay-zin").  This is a Japanese concept that means "continuous incremental improvement."  Kaizen has become a catchword in American industry leading to terms like Total Quality Control.

What could you do in your personal life with this principle?  Losing weight is an obvious application — but what if you wanted to read the Encyclopedia Americana?  Learn a new language?  Develop new career skills?  Write a book?  Eat an elephant?  Build a new house?  Double your income?  How could you approach it as one French fry at a time?

If you read about 10 minutes a day, you'll read an average book a month.  If you write one page a day, you'll have a book ready to print in six months.  If you stop three negative comments a day from coming out of your mouth, in 90 days you will have saved the world from 270 negative blows.  Start throwing away those French fries – you'll see a brand new you appear.

If developing that book one page at a time is part of your plan for success, join me for the most exciting live event this year – Write to the Bank – right here at the Sanctuary in beautiful Franklin, TN.

To review the process for getting the French fries out of your life, begin with the Goals section on page 61 of the new 48 Days To The Work You Love.

Just what is the change that you are going to make in your life this year?


 
 

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Annie Leonard Derides Corporate Influences on American Democracy [Video]

You may not agree with everything in this video, but I'm posting the link to the article for the fundamental opinion that corporate america is screwing up a lot of things - our food supply and the idea of the USRDA in vitamin and calorie intake, to name a few. This is reflected in the film Food Inc, King Corn, and various others.

I make no comittment to the quality of information in the video, but think the idea is pretty intriguing....

 
 

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via Fast Company by Ariel Schwartz on 3/1/11

Annie Leonard video still

Annie Leonard is a whiz at tackling tough topics (bottled water, the cosmetics industry) in viral video-sized spans of time. Her latest, The Story of Citizens United v. FEC, is no different. The video explores "the inordinate power that corporations exercise in our democracy," according to Leonard, and begins to explore some of the reasons why corporations can dodge the blame for mucking up the environment.

It's certainly a contentious video--one that is likely to peeve viewers who appreciate the major role that large companies play in democracy. It could be argued that some corporations even wield this outsized power for good (see this Treehugger post on how Walmart is becoming the new EPA). Check out Leonard's video below.

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Follow Fast Company on Twitter. Ariel Schwartz can be reached by email.



 
 

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VegFest 2011 Coming to Seattle!

March 26, 27:  Attend Vegfest 2011 open 10am to 6pm at the Seattle Center's Exhibition Hall—taste food samples, see chef's cooking demos, hear the latest nutrion information from physician speakers,  and choose from the largest collection of vegetarian books in the world.   Admission is $8 for adults (children 12 and under free).  Details at www.vegfest2011.org.

or

March 25-27: Volunteers are needed to set up, tear down, and serve food at Vegfest 2011!  This healthy vegetarian food festival hosted by the non-profit Vegetarians of Washington attracts over 12,000 to the Seattle Center annually.  Sign up individually or with a group and receive free admission and a t-shirt.  Youth welcome.  Details at www.vegfest2011.org   or call Caryn (Davidson) Pierce at (206) 595-6678.